20250627 膽固醇與房市
不健康後就不能爬樓梯、住的成本太高、顯見多吃茄子的重要。
在家種茄子很容易。
膽固醇太高與短褲穿太高與植物 Eggplant 茄子
Harvard Health Publishing lists eggplant
as one of the 11 foods that can help lower cholesterol.
It is mentioned alongside
oats, barley, whole grains, beans, nuts, vegetable oils, apples,
grapes, and strawberries.
Eggplant contains compounds like chlorogenic acid,
an antioxidant that may help lower LDL cholesterol
("bad" cholesterol).
